What Would Make You Feel More Complete?
In this episode, John reflects on what it means to feel complete and asks a powerful question: what in your life feels unfinished? He explores how so many of us chase worth, peace, and wholeness throu...
25 Mars 25min
Muscle, Masculinity, and the Search for Self-Worth with Andy Thompson
In this episode, John explores the link between masculinity, exercise, and self-worth, and how many men learn to chase confidence through strength, discipline, and physical ability. An unexpected car ...
23 Mars 41min
Don’t Fix the Relationship. Rebuild It
John breaks down why “2x love” keeps people stuck in the same patterns, while “10x love” asks for a total redesign. He talks about self-respect, raising your standards, releasing old blueprints, and b...
18 Mars 18min
Acupuncture, Healing & Body Wisdom with Kiran K Aulakh
In this episode, John sits down with Kiran K Aulakh, acupuncturist and craniosacral practitioner, for a conversation about healing, sensitivity, and what it means to reconnect with the body. Kiran sh...
16 Mars 39min
Therapy Thursdays | Is This Relationship Fixable?
In this episode, John answers listener questions about attachment wounds, commitment issues, trauma bonds, intrusive thoughts, divorce, and the painful question so many people wrestle with: is this re...
12 Mars 22min
The Hidden Dynamics of Love and Healing
In this episode, John unpacks relationship truths no one really prepares you for. From missing who you were in a relationship, to being healing and still drawn to old patterns, this conversation explo...
11 Mars 21min
ADHD, Fight-or-Flight, and the Productivity Trap with Jenna Free
What if ADHD isn’t just about focus… but about a nervous system stuck in survival mode? Therapist Jenna Free explains why many ADHD brains are living in chronic fight-or-flight—and why productivity t...
9 Mars 45min
How I’ve Made Women Feel Unsafe
In this episode, I walk through my past relationships and take ownership of the ways I’ve been unsafe. I share specific moments - steamrolling my ex-wife with logic instead of empathy, making subtle ...
4 Mars 30min
