EP 0096 - Addressing Perfectionism w/Dr Tara Sanderson
Send in a question or comment via text. For full show notes on this episode, visit https://theanxioustruth.com/96 Perfectionism. It's a label I hear frequently self-applied by many going through the ...
19 Feb 202028min
EP 0095: Anxiety Success Story - Martine Changes Direction
Send in a question or comment via text. For full show notes on this episode, visit https://theanxioustruth.com/95 Just six months ago, Martine was experimenting with medication, housebound most of the...
12 Feb 202020min
EP 0093 - Dizziness and Unsteadiness Due To Anxiety
Send in a question or comment via text. For the full show notes on this episode including a link to the diaphragmatic breathing video I mentioned: https://theanxioustruth.com/93 For many people, feeli...
29 Jan 202020min
EP 0092 - Monophobia (Fear Of Being Alone)
Send in a question or comment via text. Monophobia - the fear of being alone - is a common component of the panic, anxiety and agoraphobia complex. When left unchecked, panic disorder leads to agorap...
22 Jan 202020min
EP 0091 - Worry and Worrying
Send in a question or comment via text. Worry and worrying are problems that many people struggle with along road to recovering from an anxiety disorder. I'm asked to cover this topic again and again...
15 Jan 202025min
EP 0090 - What If It Comes Back? Examining The "Acceptable Bubble"
Send in a question or comment via text. One of the common worries while recovering from an anxiety disorder is the fear that it might "come back" after recovery. This is something I hear from many ma...
8 Jan 202023min
EP 0089 - Breath and Breathing Centered Anxiety
Send in a question or comment via text. "What if I forget how to breathe?" "What if I just stop breathing?" "I can't get enough air in my lungs." "I can't take a deep breath." Breath and breathing foc...
1 Jan 202029min
EP 0088 - Anxiety Success Stories : Joyce Gets Angry ... And Gets Better!
Send in a question or comment via text. My friend Joyce joined me to talk about her slide into severe panic disorder and agoraphobia, which was followed by an aggressive recovery and rebuilding of her...
26 Dec 201924min
