EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9
Send in a question or comment via text. Holly and I discuss chapter 9 of Claire Weekes' "Hope And Help For Your Nerves". This chapter discusses the nature of recovery and the road to being yourself ag...
23 Dec 201954min
EP 0086 - Stop Arguing With Your Anxiety and Trauma (w/Joe Ryan)
Send in a question or comment via text. When confronted with uncomfortable and scary feelings of anxiety, panic or emotions based on past trauma, the immediate response is to "talk yourself down". Tr...
14 Dec 201939min
EP 0085 - Heart Anxiety Issues and Interoceptive Exposure
Send in a question or comment via text. If you are a regular listener of the podcast, odds are that you've had anxiety, worry and fear focused on your heart at least once or twice. This is quite comm...
6 Dec 201933min
EP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa Holmans
Send in a question or comment via text. Today I chatted with Christa Holmans about some of the overlapping issues found in both anxiety disorders and autism and other neurodivesity conditions such as ...
26 Nov 201939min
EP 0083 - Intrusive, Unwanted, Obsessive Thoughts - w/Dr. Martin Seif
Send in a question or comment via text. Today I was fortunate to spend about 30 minutes with Dr. Martin Seif, a psychologist and author specializing in anxiety disorders. Dr. Seif and I talked about ...
16 Nov 201934min
EP 0082 - Stop Reading. Start Doing.
Send in a question or comment via text. Reading, listening to podcasts, watching videos, and otherwise educating yourself about your anxiety disorder is a good idea ...until its becomes a safety and a...
28 Okt 20198min
EP 0080 - Anxiety Success : How Raven Got It All Together
Send in a question or comment via text. How my friend Raven went from homebound agoraphobic, crippled with panic and intrusive thoughts and fears, to living her life, not being afraid of anxiety, and ...
20 Sep 201933min
EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan)
Send in a question or comment via text. One of the most common issues that seems to pop up for people doing the work to overcome an anxiety disorder is emotions and how to deal with them while in the ...
16 Sep 201923min
