EP 0078 - Anxiety Recovery - What Should You Do When You "Fail"?
Send in a question or comment via text. Recorded from YouTube Live August 19, 2019 What do you do when you “fail” at an exposure, or when you have a particularly difficult anxiety day and wind up esc...
19 Aug 201947min
EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes
Send in a question or comment via text. Today I'm joined by my friend Holly to talk about common misconceptions and mistakes surrounding exposure. Many people are unaware of the true nature of exposu...
15 Aug 201932min
EP 0076 - I Feel OK ... And I'm Not Sure What To Do Now (w/Joe Ryan)
Send in a question or comment via text. You've been doing the work. You've been working the process. You're facing your fears and learning not to be afraid of how you feel. You're no longer crippled...
6 Aug 201932min
EP 0075 - Issues of Competence, Confidence and Self-Esteem in Anxiety Recovery (w/Joe Ryan)
Send in a question or comment via text. Often, issues of self-esteem, confidence and competence can get in the way when recovering from anxiety and panic issues. If you've ever been made to feel like...
5 Aug 201925min
EP 0074 - How Trauma And Pain Do NOT Have To Ruin Your Day (w/Joe Ryan)
Send in a question or comment via text. Its possible to work through anxiety, panic, trauma and pain without having it ruin every day. Today I'm joined by my old friend Joe Ryan. Joe has spent years...
31 Juli 201928min
EP 0073 - Sunday Night Anxiety Q&A - July 7, 2019
Send in a question or comment via text. Q&A from my Facebook group including questions about dizziness, driving, doctor visits, airports, neck spasms, anticipatory anxiety and exposure mechanics. Than...
8 Juli 201919min
EP 0072 - Dealing With Anticipatory Anxiety
Send in a question or comment via text. Anticipatory anxiety isn't a special or different kind of anxiety. It's not a mysterious external force over which you have no control. Let's define it, break i...
5 Juli 201914min
EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT))
Send in a question or comment via text. Today I had a chat with Kimberley Quinlan (LMFT) about OCD, obsessive/intrusive thoughts, and how to deal with them effectively. Lots of good information and re...
5 Apr 201935min
