EP 0042 - Yes, My Anxiety Was As Bad As Yours
Send in a question or comment via text. I've been asked many times over the years how bad my anxiety used to be. Yes, it was probably as bad as yours. In this episode of our Anxiety 101 series, I'll t...
25 Okt 20171h 1min
EP 0041 - Anxiety 101 : What Triggers Your Anxiety?
Send in a question or comment via text. What triggers your anxiety? Billy and I discuss anxiety triggers, how to identify your triggers, and what you can do about them. As usual, we answer listener qu...
20 Okt 201743min
EP 0040 - Anxiety 101 : Exposure Therapy and the Need to Practice
Send in a question or comment via text. Following up on our initial talk about the basics of exposure therapy, Billy and talk about how repetition and practice are so important. We discuss how practic...
10 Okt 201746min
EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools
Send in a question or comment via text. Billy and I were both a bit under the weather for this episode, so we thought a discussion of health anxiety and how illness impacts your anxiety was in order. ...
3 Okt 201744min
EP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations
Send in a question or comment via text. Today Billy and I talk about the basics of what exposure therapy is, how it fits into the overall scope of Cognitive Behavior Therapy, and how its important to ...
28 Sep 201742min
EP 0037 - Anxiety 101 : Panic Isn’t Always A Bad Thing
Send in a question or comment via text. A panic attack isn't always a bad thing. In fact, when you're doing exposure work and trying to learn how not to be afraid of panic and anxiety, having a panic ...
20 Sep 201730min
EP 0036 - Anxiety 101 : Viewer Questions and Answers
Send in a question or comment via text. Today Billy and I answer some of the most common questions we've received while doing the Anxiety 101 series. Did we answer your question? Tune in to find out! ...
13 Sep 20171h 4min
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
Send in a question or comment via text. Lifestyle choices can influence your panic disorder positively or negatively. Eating a healthy diet can go a long way toward making you feel better overall. Avo...
12 Sep 201748min
