EP 0050 - Dealing With Panic : The Critical Moment of Decision
Send in a question or comment via text. When panic strikes, we have a critical moment of decision. What will you do? How will you handle it? What is your plan? The decision we make at that moment is i...
31 Juli 201817min
EP 0049 - How Can I Make My Family Understand My Anxiety?
Send in a question or comment via text. This is a topic I get asked about all the time, so lets talk about what to do when your anxiety has a negative impact on your relationships. How can you approac...
24 Feb 201816min
EP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)
Send in a question or comment via text. Holly and I discuss chapter 8 of the Claire Weekes book "Hope and Help For Your Nerves". Dr. Weekes explains agoraphobia and walks us through how to approach it...
15 Jan 20181h 10min
EP 0047 - Chap 7 : Hope And Help For Your Nerves (Cure of Recurring Nervous Attacks)
Send in a question or comment via text. Holly and I discuss chapter 7 of Hope and Help For Your Nerves by Dr. Claire Weekes. This chapter really focuses on understanding that you are afraid of how you...
26 Nov 20171h 9min
EP 0046 - Anxiety 101 : Social Media and the Internet
Send in a question or comment via text. Social media and the Internet have had a major impact on those of us with anxiety disorders. In this episode Billy and I discuss different ways the Internet has...
21 Nov 201743min
EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)
Send in a question or comment via text. Holly and I return for the next chapter of our series discussing "Hope and Help For Your Nerves" by Dr. Claire Weekes. In this episode we discuss chapter 6, whi...
12 Nov 201751min
EP 0044 - Anxiety 101 : First Exposure Challenge
Send in a question or comment via text. Lets take on our first 30 day exposure challenge. For the next 30 days, start by making a short list of activities you find challenging from an anxiety standpoi...
8 Nov 201758min
EP 0043 - Anxiety 101 : Where Will You Find Your Spark?
Send in a question or comment via text. "Get busy living, or get busy dying." At some point in the journey to overcome anxiety issues, concepts and techniques and tips and tricks fall by the wayside a...
31 Okt 201758min
