EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United
Send in a question or comment via text. Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy (from Anxiety United) and I talk about the ne...
16 Juni 201732min
EP 0025 - Why Does Exercise Make My Anxiety Worse? - Part 2
Send in a question or comment via text. Once you understand that exercise isn't really making things "worse", you can work on solving this common problem. Lets review what's really going on, and look...
20 Maj 201721min
EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness )
Send in a question or comment via text. Holly and I discuss chapter 5 of Hope and Help For Your Nerves. The cornerstone principles of Facing, Accepting, Floating and Letting Time Pass are covered in d...
17 Aug 201630min
EP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness)
Send in a question or comment via text. Holly and I go through chapter 4 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "The Commonest Simplest Forms of Nervous Illn...
8 Aug 201645min
EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)
Send in a question or comment via text. In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "What Is Nervous Breakdown". ...
31 Juli 201625min
EP 0021 - Chap 2: Hope And Help For Your Nerves (How Your Nervous System Works)
Send in a question or comment via text. In this episode, Holly and I review chapter 2 of Claire Weekes' Hope and Help For Your Nerves. We discuss the fight or flight response, its involuntary nature, ...
6 Juli 201621min
EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)
Send in a question or comment via text. Holly and I review chapter 1 of Hope and Help For Your Nerves by Dr Claire Weekes. This book is what I consider to be the gold standard when it comes to self h...
26 Juni 201624min
EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1
Send in a question or comment via text. For many dealing with anxiety and panic issues, exercise can be a real struggle because it may lead to INCREASED anxiety or even full-blown panic. Lets take a l...
9 Nov 201517min
