The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Send in a question or comment via text. Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address that can help improve our situation. My Links htt...

22 Mars 201521min

Send in a question or comment via text. Facing your fear without fighting or fleeing is a skill that requires practice. Before we get started, we have to get into an objective frame of mind. Learning ...

15 Mars 201517min

Send in a question or comment via text. Your body language is a very strong indicator of how you're reacting to your anxiety symptoms. Since our goal is to learn to be non-reactive and not fuel the f...

15 Mars 201515min

Send in a question or comment via text. Lets make an anxiety, panic and agoraphobia recovery plan. We'll lay out five general strategy points, then we'll put a broad action plan in place. My Links htt...

8 Mars 201520min

Send in a question or comment via text. Panic disorder and panic attacks are related but different. How do panic attacks become panic disorder? Here's a hint: Its more cognitive than physical! My Li...

1 Mars 201515min

Send in a question or comment via text. Therapy for anxiety disorders is a not a generic thing. There are different types of therapies and not all are equal when it comes to anxiety disorders. There's...

23 Feb 201513min

Send in a question or comment via text. Memory has the power to trigger anxiety symptoms and sensations. Understanding this powerful process can go a long way toward helping you make forward progress ...

20 Feb 201513min

Send in a question or comment via text. Overcoming anxiety, panic and agoraphobia starts with the courage to face your fears. In this episode we talk about courage, why its so important, and how you c...

3 Mars 20148min