The BODi Experience

When goals or tasks seem too big and overwhelming ... start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized "10% shifts" and short 25-minute workouts (with 25 Minut...

9 Juli 202536min

This busy dad has 5 kids, 2 jobs, and a passion for sword fighting in renaissance fairs. So he doesn't have time to waste with workout programs that are too long to fit into his lifestyle. Listen as B...

25 Juni 202536min

If you're not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour muscles, under-training others. Learn how T...

4 Juni 202540min

When BODi CEO Carl Daikeler discovered the innovation in creating a free community which incorporates challenges and rewards to make BODi results accessible to everyone, he immediately connected with ...

28 Maj 202530min

The inspirational comeback story of Danni Brandhorst, a mom-of-3 who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory ...

13 Maj 202529min

BODi has partnered with Hello Alpha to provide next level support to women who want access to a real conversation with a doctor trained specifically in women's health issues. Learn more about Hello Al...

15 Apr 202543min

Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. Hear about the life-changi...

27 Feb 202527min

For many couples, marriage means comfort, security, and weight gain. And sometimes that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts,...

11 Feb 202522min