The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Avsnitt(348)

#12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

#12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

Welcome Back For Episode 12 Of The Bodybuilding Dietitians Podcast! On this weeks episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions! Topics covered i...

9 Mars 201935min

#11 What Happened In Thailand - Jellyfish Stings, Happy Endings, and Unlimited Buffets

#11 What Happened In Thailand - Jellyfish Stings, Happy Endings, and Unlimited Buffets

Welcome Back For Episode 11 Of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap of their amazing trip to Thailand and share a bunch of funny travel stories. T...

2 Mars 201926min

#10 Ketones vs Glucose, Our Supplement Stack, Choosing A Prep Coach, Social Media Advice AND MORE!

#10 Ketones vs Glucose, Our Supplement Stack, Choosing A Prep Coach, Social Media Advice AND MORE!

Welcome Back For Episode 10 Of The Bodybuilding Dietitians Podcast! Double Digits! On this week’s episode Tyarra and Jack give the listeners a life update and answer a BUNCH of great questions! A few...

12 Feb 201954min

#9 Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter

#9 Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter

Welcome Back For Episode 9 Of The Bodybuilding Dietitians Podcast! This is an episode you DO NOT WANT TO MISS! If you are a coach, bodybuilder, or interested in physique sports, then this is a must l...

6 Feb 20191h 2min

#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

Welcome Back For Episode 8 Of The Bodybuilding Dietitians Podcast! On this week’s episode, Tyarra and Jack answer a bunch of listener questions! We also discuss a range of topics including: -Myth b...

30 Jan 201947min

#7 Interview With Natural Bodybuilding Champion, Physique Coach, And Role Model - Allen Mao

#7 Interview With Natural Bodybuilding Champion, Physique Coach, And Role Model - Allen Mao

Welcome Back For Episode 7 Of The Bodybuilding Dietitians Podcast! On this week's episode, Tyarra and Jack interview Allen Mao. Allen is a competitive natural bodybuilder, renowned physique coach at...

23 Jan 201948min

#6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE

#6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE

Welcome Back For Episode 6 Of The Bodybuilding Dietitians Podcast! On this week’s episode, Tyarra and Jack answer a bunch of listener questions and discuss topics including: -Intermittent Fasting -...

16 Jan 201943min

#5 Myth Busting The Science Behind BCAA’s, Plus Our Diets And Training In Detail

#5 Myth Busting The Science Behind BCAA’s, Plus Our Diets And Training In Detail

Welcome back for episode 5 of The Bodybuilding Dietitians Podcast! On this week's episode, Tyarra and Jack give you a recap of their week and answer listener questions! Tyarra goes full-nerd and e...

9 Jan 201943min

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