Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of managing low testosterone and how it can influence mood, libido,...
30 Nov 202544min
Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importan...
23 Nov 202546min
Bodybuilding & Gut Health | Navigating Social Events During Prep
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuilding, including first-time competition reflections, m...
16 Nov 202559min
Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment fo...
9 Nov 202542min
Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
Welcome to The Bodybuilding Dietitians Podcast! In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness o...
2 Nov 202547min
Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
Welcome to The Bodybuilding Dietitians Podcast! In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects...
26 Okt 202559min
Peak Week Carb Loading & Peri-Workout Nutrition
Welcome to The Bodybuilding Dietitians Podcast! In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can...
19 Okt 202539min
What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
Welcome to The Bodybuilding Dietitians Podcast! In this very first episode of Season 2, we catch you up on what’s been happening over the past couple of years since our last release, welcome Damien ...
12 Okt 202534min
