KNP430 - Stop Doing These 10 Exercises!
On today's show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a coup...
17 Jan 202356min
KNP429 - This is What Success Looks Like With Jeremy Neves
On today's show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear. As a founder, investor, ...
13 Jan 20231h 5min
KNP428 - Newbie Gains, Under Recovering, Sleep, HMB, Imposter Syndrome and More!
On today's show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development. Get a Free Consultation – https://keynutrition.com/free-evaluat...
10 Jan 202358min
KNP427 - The Power of Belief - The Story of Jeff Griffin
On today's show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about the three D's which are dream, desire and do. You wi...
6 Jan 202359min
KNP425 - Top Things We Wish Would Go Away In 2023!
On today's show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you a laugh, and others had a level severity to them. ...
3 Jan 20231h 9min
KNP424 - The Fentanyl Crisis: What You Need To Know To Keep Your Kids Safe
On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This episode...
30 Dec 202256min
KNP423 - Tips You Might Not Have Thought of to Make Your Dieting Journey Easier
On today's show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside the box of just macros and movement. These unorthodo...
27 Dec 202259min
KNP422 - How Do You Want to Feel, Move and Look With Jessica Gunn
On today's show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desires with how you want to move, feel and look. We dis...
23 Dec 20221h 7min
