KNP438 - 29 Tips For Better Sleep
We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That is exactly what this episode is about. We ...
14 Feb 20231h 3min
KNP437 - All Things Gut Health - Constipation, Bloating, Heartburn and More! With Liz Roman
Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you're in luck because that's exactly what my good friend Liz specializes in. We also...
10 Feb 202354min
KNP436 - De-Loads, Green Powders, Hard Conversations with Spouse and More!
We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast. We covered the following topics: Effectiveness of green powders...
7 Feb 202339min
KNP435 - Setting Realistic Expectations with Aram Grigorian
Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Maintaining ...
3 Feb 20231h 1min
KNP434 - The Spiritual Side of Fitness
Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual pract...
31 Jan 202353min
KNP433 - From Chaos to Coaching - Coaching Coffee Talk With Logan Adams
Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks with two nutrition coaches chatting about th...
27 Jan 20231h
KNP432 - Marketing Scams, "Starvation Mode" and Mind Muscle Connection
The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False...
24 Jan 202354min
KNP431 - The True Meaning of Failure
On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Cra...
20 Jan 20231h 22min
