KNP397 - Consistency is Still the Key
On today's episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talk...
30 Sep 202227min
KNP396 - Doing the Deep Work, Confidence vs. Cockiness, and Finishing the Year Strong
On today's episode, Michelle and I discussed my weekend retreat with the men's coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men to di...
27 Sep 202248min
KNP395 - How to Minimize Fat Gain in a Muscle Building Phase
On today's show, I spoke about tips to minimize fat gain while in a muscle building phase. Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> ht...
23 Sep 202225min
KNP394 - It's Okay to Suck at Things Before You Get Good at Them
On today's show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in...
20 Sep 202250min
KNP393 - Extreme Dieting, Mental Health, Microdosing and More With The Fit Hipster
On today's show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme dieting, mental health and the benefit he has found i...
16 Sep 20221h 3min
KNP392 - Reverse Dieting, Resistance Bands, Body Types and More! Q&A
On today's show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you'd like us to answer, click the link below to submit them! Podcast Q&A Submis...
13 Sep 202257min
KNP391 - Silent Fat Loss Killers
On today's show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge. 30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong/ Bre's 30 Day Strong...
9 Sep 202236min
KNP390 - The Danger of Having Expectations
On today's show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and s...
6 Sep 202255min
