KNP389 - Dedication vs Obsession
On today's show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is dedication. The Anti-Mastermind –> https://bit.l...
2 Sep 202213min
KNP388 - Fitness Truths You Need to Know
On today's show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things that the average consumer might not realize about the...
30 Aug 202256min
KNP387 - Human Behavior Part 2 with Clint Evans
Today I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like on the first episode. The Anti-Mastermind –> htt...
26 Aug 20221h 3min
KNP386 - Breaking Plateaus, Gut Health, Grounding, Spiritual Health and More! Q&A
On today's show, Michelle and I covered a wide variety of topics on a Q & A episode. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the...
23 Aug 20221h 2min
KNP385 - Meditation 101 with That Meditation Guy
On today's show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you all have asked me over the months w...
19 Aug 20221h 7min
KNP384 - Best Ways to Detox Your Body
On today's show, Michelle and I discussed the best ways to detox your body and it's most likely not what you would think. I will give you a hint; it does not involve buying any BS supplements that cla...
16 Aug 202247min
KNP383 - The One Day at a Time Approach
On today's show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober w...
12 Aug 202235min
KNP382 - AMRAP Your Life (As Many Reps as Possible)
On today's show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We though...
9 Aug 202254min
