KNP381 - How to Create Lasting Change in Your Life
On today's show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I...
5 Aug 202241min
KNP380 - Patience in The Process, Body Dysmorphia and The Power of Coaching
On today's show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the...
2 Aug 20221h 6min
KNP379 - Real Life Client Transformation with Jennifer Orme
On today's show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has ...
29 Juli 20221h 3min
KNP378 - Why Your Lack of Communication is Derailing Your Results
On today's show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you nee...
26 Juli 20221h 3min
KNP377 - Consistency Is King - Bre's 30 Day Strong Challenge Story
On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with...
22 Juli 202249min
KNP376 - Reverse Dieting Weight Gain, Cold Showers, Overthinking and More! Q & A
On today's Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bot...
19 Juli 202248min
KNP375 - The Power of Your Emotions with Dr. Bradley Nelson (Rerelease)
This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening ...
16 Juli 20221h 11min
KNP374 - Learning to Have More Compassion For Yourself
On today's show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to hav...
12 Juli 202247min
