KNP252 - Birth Control and More With Dr. Haile Schoff
We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy movement, proper mindset, wholesome nutrition and no...
21 Maj 202143min
KNP251 - Life Through The Lens of a Teen
On today's episode, Brad decided to spend an additional unplanned day in cabo, so it was yours truly filling the host seat joined by my daughter, Hailee. We chatted about what it's like to be in hig...
18 Maj 202137min
KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly
On today's show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs yo...
14 Maj 20211h 2min
KNP249 - Nutrition and Fitness Back To Basics
On today's episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear it. We...
11 Maj 202157min
KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life
On today's episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over betwe...
7 Maj 20211h 2min
KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety
On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear and anxiety around going to the gym as a beginner...
4 Maj 202156min
KNP246 - How To Optimize Your Life Through The Human Project Design
On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview was no...
30 Apr 202157min
KNP245 - Quit Playing Small With Your Life
On today's episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to...
27 Apr 20211h
