KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores
On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal plans and learning to put yourself on the front burner...
23 Apr 20211h 5min
KNP243 - 3 Mistakes To Avoid In Your Fitness Journey
On today's show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components are sleep, water, and steps, we did not want to be...
20 Apr 202153min
KNP242 - A Bikini Competitors Journey To Self-Love With Julia Woodford
On today's show, I had the honor of being joined by my friend Julia Woodford, WBFF pro bikini competitor. We discussed her self-love journey while being in the competition space, which is a tricky thi...
16 Apr 202156min
KNP241 - Optimizing Both Your Health AND Fitness Goals
On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorship gro...
13 Apr 202151min
KNP240 - Simple Changes With Massive Outcomes With Altee and Kevin Dapper
On today's show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journaling come to life through utilizing a simple breath w...
9 Apr 20211h 13min
KNP239 - Should Teenagers Track Calories
On today's episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge respon...
6 Apr 20211h 3min
KNP238 - How To Get The Most Out of Your Workouts With Cody McBroom
On today's show, I was joined by my good friend Cody McBroom, CEO of the Tailored Coaching Method. We went deep into different workout tips and how to get the best out of your workouts. Cody recently...
2 Apr 20211h 18min
KNP237 - Controlling The Controllable's
On today's show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decide to show up each day in your life. Side note: I ...
30 Mars 202142min
