KNP236 - A Pharmacists Journey to Recovery With Jeff Simone
On today's show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug recovery consultant, and nutritional supplements advi...
26 Mars 20211h 3min
KNP235 - Body Image Issues
On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak to this topic. Michelle gave her own experience wi...
23 Mars 20211h 3min
KNP234 - 1% Better Each Day With John Madsen
On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, mentally...
19 Mars 202156min
KNP233 - How Super Busy People Achieve Their Fitness Goals
On today's show, Michelle and I talked about what we think when someone says they are "too busy" to hit their health and fitness goals. We tried to view both sides of this of the story with compassion...
16 Mars 202155min
KNP232 - Chasing Health and Happiness
On today's show, I was joined by Caleb Sprinkle aka "The Fit Hipster" in IG. We discussed all things nutrition and mindset. In addition, we talked about how Caleb was able to cut all his anti depressa...
12 Mars 202151min
KNP231 - Tips That Make Your Dieting Phases Easier
On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its o...
9 Mars 20211h 2min
KNP230 - Love What You Eat - With Lillie Eats and Tells
On today's show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive deeper in...
5 Mars 20211h 2min
KNP229 - Overhyped and Underhyped + Training vs Working Out
On today's show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called over/under hyped. Michelle gives me random things, n...
2 Mars 202150min
