KNP204 - Hashimotos 101 W/ Leigh Montgomery
On today's episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos. More about Leigh - I'm Leigh, and I'm a Hashimoto's health and nutrition coach, ...
4 Dec 202053min
KNP203 - Why Michelle Threw Away Her Scale and Deleted MyFitnessPal
On today's show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but was absolutely the right move for her. Listen to see...
1 Dec 202046min
KNP202 - So You Ate Like an Asshole, What Now?
On today's show I talked about Thanksgiving Day, eating like an asshole and getting back on track! Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @the...
27 Nov 202020min
KNP201 - Getting Sober and Getting Fit Have A Lot In Common - Brad's 8 Year Sobriety Birthday
On today's show, Michelle and I discussed my 8 year sobriety birthday. We explored how similar the journey to getting sober is to getting fit and how you can use that information to amplify your fitne...
24 Nov 202046min
KNP200 - A Dietitians Move From Meal Plans To Macros With Assistant Coach Allie Henrie
On today's show I was joined by my new assistant coach, Allie Henrie. We discussed her move from a clinical setting to meal planning to now teaching macros. Here's a little more about Allie - My pass...
20 Nov 20201h 4min
KNP199 - More Is Not Always Better - Under Recovering, Over Training and Taking a Whole Week Off From Working Out
On today's show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering or over training. We provide clear signs of that ...
17 Nov 202045min
KNP198 - Becoming Spiritually Fit With Karen Kenney
On today's show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your fitness journey. Karen is a spiritual teacher, write...
13 Nov 20201h 12min
KNP197 - How To Keep Your Metabolism Healthy
On today's show Michelle and I discussed what your metabolism is, why it slows down and how we can speed it back up. We tried to break down things like metabolic adaption and why it is important in an...
10 Nov 202053min
