KNP196 - Flexible Dieting, Mental Health and Competitions With Anjuli Mack
On today's show, I was joined Anjuli Mack. Anjuli is a female transformation coach & wbff bikini competitor. We talked about her fitness journey, mental health and all about flexible dieting! You tu...
6 Nov 202059min
KNP195 - Immune System - Do's and Don'ts
In today's episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system healthy leading into cold and flu season. Order Fr...
3 Nov 202047min
KNP194 - The Dangerous Game of Comparison
On today's episode, it was a solo jam session with yours truly. I discussed the dangerous game of comparison and tactics to keep the focus on your journey. We are all in the same book, just on very di...
30 Okt 202052min
KNP193 - Weekend Binge Eating - Tips, Tricks and Strategies
On today's show , Michelle and I discussed how to not let the weekends get the best of you. Wether it's full blown binging or just enough off that it's halting your progress, we covered all bases for ...
27 Okt 202047min
KNP192 - Simple Not Easy - 175 Pound Weight Loss Story
The story of a 175 pounds of weight loss with Gerardo Garza. Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Gerado G. – @si...
23 Okt 202056min
KNP191 - If You Do Not Control Stress, It Will Control You
On today's episode, Michelle and I discussed how stress plays such a significant role in our physical transformation as well as how HIIT training play's into it. Order From Top Notch Nutrition -> Cl...
20 Okt 202052min
KNP190 - Purpose, Passion and Happiness with Grant Dziak
On today's episode I had one of my dear friends Grant Dziak back on the show! We talked about all things life, business, fitness and purpose. This episode went deep and in so many fantastic directions...
16 Okt 20201h 7min
KNP189 - The Diet Before The Diet
On today's episode Michelle I discussed the diet before the diet. What would happen if you did these things we talked about before the diet? You might not start to see that immediate, dramatic change?...
13 Okt 202036min
