KNP188 - The Beauty That the Hard Lessons Teach Us with Michael Boswell
On today's episode I was thrilled to have my client and friend Michael Boswell on the show. Michael lost his father to cancer just two years ago when he was just 20 years old. He was vulnerable, raw, ...
9 Okt 20201h 4min
KNP187 - 5 Tips to Make Your Fitness Journey More Fun!
On today's episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you let it. Losing fat, even when you plateau, CAN stil...
6 Okt 202045min
KNP186 - From Eating Disorder to Calorie Surplus with Danny and Darci Shelton
On today's episode, I had my good friends Danny and Darci on the show. We talked a lot about Darci's transition from an eating disorder to a calorie surplus and much more! Danny and Darci's Bio We a...
2 Okt 20201h 2min
KNP185 - Silent and Sneaky Killers For Fat Loss
On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to this episode to see if you are making these crucial m...
29 Sep 202042min
KNP184 - The Next Level Experience - Level Up Emotionally, Mentally, Spiritually and Physically
I had my good friends and The Next Level Experience business partners, Kevin and Altee Dapper on the show on today's episode. This episode is their second time on the show, and I was stoked to have th...
25 Sep 20201h 29min
KNP183 - 5 Tips For Building Lean Muscle
On today's show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want to miss this, it had us dying laughing! Next Leve...
22 Sep 202035min
KNP182 - Gut Health 101 - What's Wrong and Solutions to Heal it
On today's episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching Institute. He is extremely educated on many subjects...
18 Sep 20201h 4min
KNP181 - Dropping the Ego, Gratitude, Fasting Windows and More!
On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more! Jody's Rules For Weight Loss Pod...
15 Sep 202043min
