KNP172 - Stopping The Self-Sabotage Cycle With Marci Neven
On today's episode I was joined by my good friend Marci Neven. We talked a lot about self sabotage which I really enjoyed. Marci is a fitness and nutrition coach in Northern California. Having struggl...
14 Aug 20201h
KNP171 - Top Things I Wish I Knew When I Started My Fitness Journey
On today's episode I discussed the things I wish I would have known when I started my fitness journey. I gave you 9 things that I am so grateful to know now that I didn't during my journey. I also tou...
11 Aug 202044min
KNP170 - Mindset - Fitness, Marriage, and With Ourselves With Natalie Clay
On today's episode, I was joined my friend and client, Natalie Clay. Natalie is a certified life coach through a life coaching school that works mainly with married couples. We talked a lot about how ...
7 Aug 202053min
KNP169 - 3 Fitness Hacks To Get Better Results
On today's show we talked about 3 hacks that we feel not enough people are talking about. #1)Toxic relationships and people are devastating to a fitness transformation. Not only just from a horrible...
4 Aug 202037min
KNP168 - The Influence We Have On Our Kids, Body Dysmorphia, and More With Joy Flint
On today's show we had my friend Joy Flint on. Joy is originally from Scotland and is currently living in Australia. She owns and operates her own personal training studio and is currently an active f...
31 Juli 20201h 1min
KNP167 - Good/Bad Foods Debate, MLM's and Supplements
On today's episode, Michelle and I hit on a couple different topics you all requested that we cover. Those included our thoughts on MLM's (Multi-Level Marketing) supplement companies. In addition our ...
28 Juli 202043min
KNP166 - Yoga, Sobriety and Fitness With Corey Brueckner
** Bonus Episode ** Today's bonus episode I sat down for some coffee talk, with my good friend Corey Brueckner. We talked all things yoga, sobriety, fitness and current state of the world. This epis...
27 Juli 202037min
KNP165 - Mind, Body and Spirit With Craig Smith
On today's show we had my good friend Craig Smith. Our chat centered around this illusive thing called mindset. How gratitude can change your world, and what I means to have the greatest day mindset. ...
24 Juli 20201h 10min
