KNP164 - Circadian Rhythm and Fat Loss
On todays show, Michelle and I discussed circadian rhythm and how it affects fat loss. Packed full of so much information on how to optimize yours, what you're missing out by not doing it, and ways to...
21 Juli 202056min
KNP163 - From Heroin to Heavy Weights - A Recovery Story With Logan Adams
On today's episode, I was joined by my friend Logan Adams. Logan is the owner and operated of LA Aesthetics based just outside Baltimore, MD. Logan and I share such a similar story. He has been sober ...
17 Juli 202052min
KNP162 - Getting Friends and Family to be Supportive of Your Fitness Lifestyle
On today's episode Michelle and I discussed how to get your friends and family to support your fitness lifestyle. We also answered the question I get commonly asked, which Is how do I get my spouse on...
14 Juli 202048min
KNP161 - It's Never Too Late To Start With Susan Niebergall
On today's episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, sustainabil...
10 Juli 20201h 3min
KNP160 - Getting Back On Track After a Rough Eating Day
On today's episode, Michelle I talk about how to get back on track after a rough day or even a rough weekend. The difference between the people who succeed long term in their fitness goals and the one...
7 Juli 202046min
KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later
On today's episode I was joined by one my very first coaches and friend, Jeff Later. Jeff coached me through the 2 shows I competed in and forever grateful for his help. We talked like it was old ti...
3 Juli 20201h
KNP158 - How To Pick The Right Coach
On today's episode Michelle and I discussed some of our favorite tips on finding a coach. You hear "hire a coach" a lot when it comes to optimizing your fitness journey and, of course, I believe in th...
30 Juni 202051min
KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci
On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram. It was an amazing conversations around binge eating, emotional eating and over al...
26 Juni 202059min
