KNP123 - From Drug Addict to IFBB Pro With Antoine Vaillant
On today's podcast, we had IFBB Pro Bodybuilder Antoine Vaillant. We share a connection in the recovery/sobriety community and are extremely grateful for his time. As a kid, he had this feeling inside...
13 Mars 20201h 3min
KNP122 - 6 Biggest Mistakes In A Fitness Journey
On today's episode I discussed the 6 biggest mistakes people make on their fitness journey. I hate to see you fail when trying to improve your health and fitness! So I decided to break down a few of t...
10 Mars 202042min
KNP121 - Coach Spotlight - Chelsey Bird
On this week's episode of The Coaches Spotlight, we had our amazing coach Chelsey Bird join us. Chelsey's Bio I've experienced firsthand the power that education and application of nutrition can hav...
9 Mars 202036min
KNP120 - Turning Your Tests Into Testimonies With Trainer Kami
On today's episode with Kami Price, also known as Trainer Kami on Social Media. This is an episode you are not going to want to miss. Kami got super vulnerable about her history of sexual abuse, rape ...
6 Mars 202058min
KNP119 - That's The Shits: Why Your Bowels Shift When Dieting
On today's episode we decided it was necessary to talk about the dreaded subject of bowel movements. AKA, Poop. We discussed the why's behind changes in your bowl movements after starting a new dietar...
3 Mars 202041min
KNP118 - Coach Spotlight - Robyn Peck
On this week's episode of The Coaches Spotlight, we had our amazing coach Robyn Peck join us. Robyn's Bio I am a mom to two incredible girls and have a passion for life and the outdoors. I love to t...
2 Mars 202035min
KNP117 - You Are Worth More Than Another Fad Diet With Aram Gregorian
On today's episode, we had Aram Gregorian on the podcast. Aram flew all the way from Greenwich, Connecticut to be on the Key Nutrition Podcast and we could not be any more grateful. Aram has been in t...
28 Feb 20201h 26min
KNP116 - Progressive Overload - How to Maximize Your Workouts!
On today's episode we took a deep dive into progressive overload. I posted a short video on Instagram about it, but felt we needed to spend more time explaining the theory and how to actually apply it...
25 Feb 202045min
