KNP107 - Physique Development With Alex and Sue Bush
On today's podcast we had Alex and Sue Bush. Great conversation around training and nutrition. Alex and Sue Bush are co-owners of Physique Development. Alex has been coaching for 6 year and has his de...
7 Feb 20201h
KNP106 - Top 10 Things I Want To Go Away In 2020
In today's episode I covered the top 10 things I want to go away in 2020. Here is the list of what I went over! 10- Waist trainers 9- MLM's 8- Naked guys in locker room 7- "Influencers" providing z...
4 Feb 202038min
KNP105 - Coach Spotlight – Jenn Haycock
The second of 9 BONUS episodes that will be dropping each Monday, over the next 8 weeks. These are our coach spotlight episodes. These are intended to help you get to know each of our amazing coaches ...
3 Feb 202033min
KNP104 - How To Have a Sustainable Transformation - With Carter Good
Today's guest was our good friend, Carter Good. He is known for his Instagram account and the free value he provides on the platform. Carter has lost over 145 pounds and has since made it his life's m...
31 Jan 202056min
KNP103 - The Relentless Pursuit of Greatness - A Kobe Bryant Tribute
Kobe Bryant: A legend who indeed, left a legacy. His accomplishments are endless. 81 points in a single game vs Toronto, 17 time All Star, 5 NBA championships, 2 olympic medals, and 2 time finals MVP,...
28 Jan 202035min
KNP102 - Coach Spotlight - Justin Mancuso
This is the first of 9 BONUS coach spotlight episodes that will be dropping each Monday, over the next 9 weeks. These are intended to help you get to know each of the amazing coaches we have at Key on...
27 Jan 202043min
KNP101 - Train Smarter to Train Harder With Jordan Pendleton
On today's episode I had the pleasure of sitting down with Jordan Pendleton of Pendleton Performance. Michelle was out for the episode and was missed dearly! Jordan is a former Division 1 athlete who ...
24 Jan 20201h 4min
KNP100 - All Things Menstrual Cycle: How to Optimize Training and Nutrition
Ever wondered how a menstrual cycle can affect training and nutrition? On today's episode we addressed exactly that! First off, big shout out to all the females! You have a big task at hand, the survi...
21 Jan 202036min
