KNP99 - Walking The Walk Isn't Always Easy With Trainer Lindsey
You all asked, we listened! Trainer Lindsey back on the show for round 2! After holding the top spot on downloads for months, it was a clear you all loved her message. We felt honored to have her back...
17 Jan 202059min
KNP98 - The Real Truth About Motivation
In today's episode Michelle and I discussed the topic of motivation. Motivation is a feeling, and that is super important to remember. We discussed if motivation is a fact, bullshit, or if it really i...
14 Jan 202036min
KNP97 - Neurotype Training - How This Might Change Your World With Mike Millner
On today's episode we had the pleasure of interviewing our good friend Mike Millner. He is the owner and operator of Peak Optimization Performance. Mike specializes in Neurotype training. He is beyond...
10 Jan 20201h 3min
KNP96 - Pick Your HARD - A Perspective Shift
On this episode we talked about picking your hard. Punch line is, it's all hard. Losing weight is hard Gaining body fat is hard (emotionally) Tracking macros is hard Feeling shitty is hard Lifting w...
7 Jan 202036min
KNP95 - Turning Trials Into Triumphs - Battling an Eating Disorder With Rachel Hughes
Today's episode was with Mrs. Rachel Hughes who is a nutrition coach with Moxie by Lindesy. Her story is one of absolute triumph. She overcame an intense eating disorder that landed her in a rehab cen...
3 Jan 20201h 3min
KNP94 - Your Kick Ass Life With Andrea Owen
Andrea is a certified life coach with a background rooted in fitness. She help's Individuals engage in better coping mechanisms and become damn good at life! She does this by holding their feet to the...
31 Dec 201953min
KNP93 - Addressing PCOS & Gut Health With Joelle Samantha
Today's episode was with the very talented and successful Joelle Samantha. We feel so honored to be able to share the fitness space with genuine people like her. Joelle has a masters degree, is a Body...
27 Dec 20191h 8min
KNP92 - Non-Scale Victories
On today's episode we talked about the extremely important "non-scale victories" Those discussed were: Clothes fit better Energy levels Confidence Better sleep Sex drive Better relationship with fo...
24 Dec 201941min
