THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.

If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.

This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust so weight loss feels steady instead of exhausting.

We talk about the mental and emotional parts of weight loss that diets don’t tell you, like:

Why motivation fades even when you want it badly
How emotional eating is a brain pattern, not a personal failure
Why dieting makes weight loss harder long term
How to lose weight in a way that feels sustainable, calm, and doable

Inside each episode, you’ll get shame-free strategies, practical brain science, and real-life tools to help you stop fighting yourself and start feeling in control around food.

This is weight loss without restriction, without starting over every Monday, and without waiting to feel confident someday in the future.

If you’re ready to stop feeling like you are the problem and start living the life you want to lose weight for, then this is the show for you.

www.confidentbody.coach

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Avsnitt(206)

What To Do When You Feel Food Guilt

Do you ever feel guilty when you eat a certain type of food? Do you think of certain categories of food as “good” or “bad”? When was the last time you ate a cookie or a piece of cake without fee...

3 Maj 202319min

I Want To NOT Want It

Have you ever had a specific food that just feels like it has a little more power over you than you do over it? There are probably some foods where you feel like you can just take it or leave. But th...

26 Apr 202320min

How To Overcome The Secret Thing That’s Holding You Back

Today we’re gonna get deep. A lot of times when we want to lose weight, there are the normal reasons - feel better, healthier, fit into clothes, confident, etc. But sometimes we run into roadblocks ...

19 Apr 202323min

Bonus Episode - Why Can’t It Be Both?

Why does losing weight have to come from a place of dissatisfaction? Why can’t we love our bodies and lose weight too? In today’s special bonus episode, I had the privilege of being interviewed by S...

15 Apr 20231h 7min

How To Stop Beating Yourself Up (and Why It Is THE Key To Weight Loss)

Have you ever heard yourself say “I tend to be pretty hard on myself.” or “I can be a bit of a perfectionist.” or maybe you hear yourself say “I beat myself up when I blow it.” Today we’re talking ...

12 Apr 202330min

What To Do When You Think ”This Will Never Work”

How many times have you looked in the mirror and thought “I look fat in these pants.” or “I can’t wear sleeveless shirts because of the chicken wings on my arms.” Thanks to movies, magazines, socie...

5 Apr 202324min

The 5 Step Process To Recover From an Overeat

Have you ever had a day where you’ve been on a roll, doing well for a little while. And then inexplicably, you find yourself going off the rails? Maybe you’re at an event and the cookie plate is ju...

29 Mars 202322min

4 Tips To Make Habit Change Easier

How many times have you tried a New Year’s cleanse or a 30 day strict diet to kick start things? Maybe you stuck to the plan, maybe not. But over time, whatever changes you may have seen during tha...

22 Mars 202324min