THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.

If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.

This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust so weight loss feels steady instead of exhausting.

We talk about the mental and emotional parts of weight loss that diets don’t tell you, like:

Why motivation fades even when you want it badly
How emotional eating is a brain pattern, not a personal failure
Why dieting makes weight loss harder long term
How to lose weight in a way that feels sustainable, calm, and doable

Inside each episode, you’ll get shame-free strategies, practical brain science, and real-life tools to help you stop fighting yourself and start feeling in control around food.

This is weight loss without restriction, without starting over every Monday, and without waiting to feel confident someday in the future.

If you’re ready to stop feeling like you are the problem and start living the life you want to lose weight for, then this is the show for you.

www.confidentbody.coach

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Avsnitt(206)

3 Hacks to Feel More Love For Your Body Today

Have you ever looked at an old photo of yourself and thought “Wow, I look so skinny in that picture! I’d be happy to weigh what I weighed then!” …and yet you remember when that picture was taken. ...

15 Mars 202319min

What to do when your clothes don’t feel right

How many times have you walked through your day constantly reminding yourself “Ugh these pants are too tight. I need to lose weight.” It can be just THE WORST when your clothes remind you all the t...

8 Mars 202318min

4 Strategies To Make Weekends Your Weight Loss Friend

Do you ever feel like you did great all week, from Monday till about 5:27 pm on Friday and then you end up undoing all your hard work over the course of the weekend? How should it be possible that ...

1 Mars 202321min

The 5 Step Process That Is THE Skill of Weight Loss

Have you ever tried a 30 day challenge or a 90 fitness program and felt really motivated at the start, but sorta secretly worried in your heart that you weren’t sure you could keep it up the whole 30 ...

22 Feb 202320min

The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)

In the last 2 episodes, we’ve talked about What self-sabotage is Why it happens How if you’re human, it’s normal to self-sabotage And the 3 step process to bust through self-sabotaging thoughts and b...

15 Feb 202333min

The 3 Step Solution For Self Sabotage (Self Sabotage Part 2)

Self-sabotage happens to EVERYONE. If you have a human brain, you have the capacity for self sabotage. In this episode we talk about the 3 step process you can use to take those old self-sabotaging...

8 Feb 202331min

4 Reasons Why We Self Sabotage (Self-Sabotage Part 1)

Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!” But then something strange happened on your way down the scale. Maybe subtly, maybe suddenly,...

1 Feb 202327min

Solutions For When You Feel Like Giving Up

Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the first few weeks, but things tapered off and you’re FEEL...

25 Jan 202325min