Your Blood Sugar is Supposed to "Crash"
We're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight ...
6 Maj 29min
Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More
We’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more 🔗 Get full show notesGET STA...
29 Apr 37min
Your Cortisol Isn't the Issue. The Doritos Are.
Are you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with p...
22 Apr 43min
You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)
We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra (Website | Instagram). You’ll learn about the ideal protein levels for different fitnes...
15 Apr 29min
Personalized Diets Work — If You Know What to Focus On
We're exploring how “personalized” diets can actually be misleading and what you should focus on instead. You’ll discover the limitations of popular diet theories based on body type, blood type, and m...
8 Apr 26min
What CrossFit Gets Right About Nutrition (That Most Miss)
We’re reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well. We break down what Lyon gets right about the psychology of build...
1 Apr 32min
The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)
Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies. ...
25 Mars 36min
A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol
Are you falling for the latest longevity scams promising eternal youth? We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factor...
18 Mars 29min
