A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol
Are you falling for the latest longevity scams promising eternal youth? We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factor...
18 Mars 29min
Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)
We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You’ll learn why eating healthy does not eliminate cancer risk, th...
11 Mars 30min
Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes
We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine. 🔗 Get fu...
4 Mars 22min
Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To
We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You’ll learn how to simplify your meal planning, tackle emotional eat...
25 Feb 33min
Will A.I. Finally Make Your Diet Stick?
We're talking about how AI may influence your diet and nutrition habits. You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional method...
18 Feb 22min
How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)
We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the p...
11 Feb 25min
You Reached Your Goal Weight. Now What?
We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the numb...
4 Feb 21min
Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia
We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your ...
28 Jan 29min
