Endo, Type 1 Diabetes & Finding Strength in Setbacks with Jess Kerr
What does it take to perform at the top of your game when your body doesn’t always play ball?This week, we’re joined by Jess Kerr, New Zealand cricketer, to talk about living and performing with type ...
28 Okt 202540min
The Truth About PCOS, TikTok Myths, and The Pill with Dietician Sara Widdowson
From PCOS to the pill - we’re diving into the topics that TikTok loves to oversimplify.In this week’s episode, we’re joined by Sara Widdowson, dietitian and founder of Your Monthly, to unpack the real...
21 Okt 202552min
You Are Not a Small Man: How Hormones Change the Way We Move with Lydia O'Donnell
Today Jess sits down in Sydney with longtime friend and running legend Lydia O’Donnell, co-founder of Femmi and Nike Run Club Head Coach for the Pacific.Lydia shares how shifting from “how I look” to ...
14 Okt 202543min
Building Cadence: The Story, the Science, and the Sisterhood
We’ve officially launched Cadence, our sister brand, our passion project, and the culmination of three years of building, learning, and healing.In this episode, Jess and Kat share the full journey fro...
7 Okt 202542min
Born Without A Uterus with Prue Craven
This week on the podcast we’re joined by Prue Craven, who was born with a rare condition called MRKH, meaning she never developed a uterus.Prue opens up about the moment she realised something was dif...
30 Sep 202550min
The Brutal Reality of Endometriosis and Adenomyosis with Georgie
This week on the podcast we’re joined by Georgie, who courageously shares her real story with endometriosis and adenomyosis. She speaks honestly about the symptoms she’s lived with, the multiple surge...
23 Sep 202552min
Kat's Birth Story: From VBAC to Emergency C Section
In this episode, Kat shares her powerful and emotional birth story.From raspberry leaf tea to acupuncture, induction herbs, dates, evening primrose oil, perineal massage, and even colostrum collection...
16 Sep 202542min
Gen Mora: What Anorexia Taught Me About My Body, My Periods, and My Pregnancy
From battling anorexia and OCD to co-founding one of New Zealand’s leading mental health charities Voices of Hope, Genevieve Mora’s story is one of resilience and hope.In this episode, Gen (@_geneviev...
9 Sep 202542min
