The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care
In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-profile security protection for various government...
21 Nov 20231h 5min
Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
Dr. Chris McGlory is an Assistant Professor at Queen’s University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada under the supervision of Dr. Stuart Phillips. Chris s...
14 Nov 20231h 12min
How to Optimize Your Nutrition for Results | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Ill...
7 Nov 20231h 20min
Why Muscle is Your Most Important Organ | Alexis Cowan PhD
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targe...
31 Okt 20231h 6min
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and E...
24 Okt 20231h 21min
Forever Strong: A New, Science-Based Strategy for Aging Well
This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and...
17 Okt 20231h 12min
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The Univers...
10 Okt 20231h 19min
Prevent Muscle Loss and Decline | Emily Lantz PhD
Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a...
3 Okt 20231h 21min
