Health in Space: What We Can Learn from Astronauts | Scott Smith PhD
Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to opti...
25 Juli 20231h 3min
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group ...
18 Juli 20231h 15min
The Science of High Intensity Interval Training | Martin Gibala PhD
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of...
11 Juli 20231h 6min
Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and aller...
4 Juli 20231h 10min
Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider
Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, h...
27 Juni 20231h 35min
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Ill...
20 Juni 20231h 25min
Birth Control and Female Athletic Performance | Victoria Felkar
Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical perspe...
13 Juni 20231h 27min
Post Traumatic Growth and Resilience | Kelsi Sheren
Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian veteran who served as an Artillery Gunner & CST in Afghanistan...
6 Juni 20231h 43min
