How Meditation Activates Our Healing Mechanisms
We have all heard that meditation can provide stress relief, but the benefits do not stop there. Meditation also provides immune support, can lead to better sleep, and even better sex; it also provide...
13 Dec 20199min
Why Food Is A Social Justice Issue with Leah Penniman
There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial resources that are available favor white farmers. Meanwhil...
11 Dec 201957min
How To Fast Without Feeling Hungry
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all ...
6 Dec 20199min
Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu
Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk? We have to use our physi...
4 Dec 20191h 13min
How To Avoid Falling Prey To Food Marketing
Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the first step is your vision. What do you want your pre...
29 Nov 201910min
Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine
The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pounds and pounds of food into this tube we have called...
27 Nov 20191h 12min
How Psychedelics And Meditation Affect The Brain
Currently, psychedelics are getting renewed interest from the medical community. From anxiety and depression to addiction and even overcoming fear of death, research is showing psychedelic-assisted ps...
22 Nov 201911min
Is Food A Laughing Matter? with Mia Lux
Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink is still overflowing—it just doesn’t work! But it can be hard to decide what we really should be eat...
20 Nov 201941min
