Is convenience depleting your health and your bank account?
As a society, we have been brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Fast food manufacturers and grocers lure us into convenient, heavily proces...
20 Sep 20199min
Is It Possible to Truly Heal From Trauma? with Dr. Jim Gordon
Trauma comes in many forms, and it’s something we’re all going to face at one point or another. Though it might seem in the moment that we should push away negative feelings and pretend everything is ...
18 Sep 20191h 11min
Can Food Reactivate Your Stem Cells?
Among the major superpowers of our stem cells is their ability to self renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing. In this mini-episode, Dr. ...
13 Sep 20198min
Death is Inevitable but Aging is Not with Dr. David Sinclair
Age is not the definitive factor it’s made out to be when it comes to our health. We can use our age as a baseline for tracking our health and longevity, but it isn’t stagnant. For example, certain ty...
11 Sep 20191h 6min
Why You Should Feel Optimistic About the Future
While we are in an incredibly exciting time when it comes to preventing and reversing disease, issues such as misleading scientific research, imperfect policy, corporate financial interests, and other...
6 Sep 20198min
Bugs to Brain: How Infectious Diseases May Precipitate Neurodegeneration with Dr. Jay Lombard
The gut and brain are strongly interconnected. That’s why in Functional Medicine we always take the gut into account, along with the rest of the body, when trying to understand a brain disease. Unfort...
4 Sep 20191h 2min
Awakening to Our Authentic Selves and Families
Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our o...
30 Aug 201910min
Meditation, Kindness, and Compassion: The Secret To Your Life and Financial Abundance with Daniel Goleman
You may have heard about emotional intelligence, but have you really ever paused to think about where you fall on the spectrum, and how it’s influencing your relationships and place in the world? It a...
28 Aug 201954min
