The Key to Behavior Change
Having a coach or community to support your health journey can be instrumental in creating and sustaining lifestyle and behavioral change. In this mini-episode, Dr. Hyman talks with Functional Medicin...
18 Okt 20198min
What Is Hyper-Local Food? with Tobias Peggs
Imagine getting the freshest basil, lettuce, and tomatoes for your favorite salad, right in your own neighborhood, no matter where you live or what time of year it is. With urban farming, this is the ...
16 Okt 201957min
How Your Health Is Connected to Soil Health
You may be surprised to learn that we see genetic crosstalk between the bacteria we harbor in our bodies and the bacteria or microbes within our soil. In fact, food acts as a language helping the two ...
11 Okt 201910min
Can You Age Backwards? with Dave Asprey
Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this way. T...
9 Okt 20191h 34min
What the World's Longest-Lived People Eat
We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the podcast, Dr. Hyman speaks with longevity expert and bestselling author of, “Blue Zones,” Dan Buet...
4 Okt 201912min
How a Doctor Cured Her Autoimmune Disease with Functional Medicine with Dr. Cynthia Li
Think about how different our medical system would be if all doctors were required to have an extreme health crisis before practicing medicine. It’s through those toughest times with our own health th...
2 Okt 20191h 21min
How Diet Influences Everything From Gut Health to Decision Making
The health of our digestive system greatly impacts the health of our whole body. This is because our gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpf...
27 Sep 201910min
Can Eating Regenerative Meat Help Reverse Climate Change? with Tom Newmark
Soil is the most important answer to climate change, and also one of the most underappreciated. Without soil, we have no food, and I don’t think I need to elaborate on how catastrophic that would be. ...
25 Sep 20191h 30min
