Le Foie Gras - La stéatose hépatique
Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques qui font parti du spectrum des maladies ...
25 Aug 202431min
Managing Blood Pressure With Food And Lifestyle
High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact bl...
18 Aug 202420min
The Paleo Diet
The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's where we don't. "Eat like a caveman" is the premise...
11 Aug 202426min
Superfood Secrets: Kombucha, Potion or Poison?
I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type of carbonated tea that has been consumed around ...
4 Aug 202415min
Frozen Produce Versus Conventional: Which One Is Healthier?
If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier? Often, I fail to eat all the produce I've ...
28 Juli 202410min
Votre métabolisme, son dysfonctionnement et son lien avec le diabète
Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous a...
21 Juli 202431min
Superfood Secrets: Nutritional Yeast and Vitamin B12
Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups and stir-frys. I sprinkle it on salads, m...
14 Juli 202415min
The Anti-Inflammatory Diet
That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether it’s the common cold, arthritis, back pain, Crohn’...
7 Juli 202417min
