Si on pourrait mettre l’exercice dans une pillule
Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le travail pour recruter les bénéfices. Voici l...
30 Juni 202426min
Trouvez Votre Pourquoi
Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous adapter aux curveballs de la vie, ou bien vou...
23 Juni 202438min
Foods To Prevent And Fight Breast Cancer
Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face while nervously and cautiously palpating a suspicious ...
16 Juni 202430min
Cholesterol: The Silent Killer
I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and pharmaceuticals are among the main reaso...
9 Juni 202442min
The Science Of Losing Weight And Keeping It Off
Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever...
2 Juni 202431min
La performance athlétique sur un régime à base de plantes
Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique. Les protéines, les calories, les glucides ? Comment naviguer...
26 Maj 202426min
Food For Menopause And Hormone Health
Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”. Women, this one’s for you, but men, stick...
19 Maj 202413min
The Gut-Brain Connection: The Link Between Food And Mental Health
How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with our moods? Just so happens that our minds and our g...
12 Maj 202419min
