Reverse Insulin Resistance Before It's Too Late
Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really ...
6 Aug 12min
Is Your Husband the Reason You're Fat?
Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in per...
4 Aug 15min
Are GLP -1s Cheating?
Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance,...
30 Juli 11min
5 Ways To Regulate Your Nervous System
Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, str...
28 Juli 14min
Beyond the Scale: How to Actually Measure Body Changes
The biggest mistake women in perimenopause and menopause make? Obsessing over weight instead of body composition. The scale can't tell you if you're losing fat or muscle—but your clothes, strength, an...
23 Juli 17min
Why Peptides Won't Get You What You Want
In this episode, I cut through the noise surrounding peptides, and the endless rabbit hole of health trends. I expose how social media is fueling misinformation, warn about the dangerous “quick fixes,...
21 Juli 20min
Why I Hate The 80/20 Rule
Most women unintentionally sabotage their progress byclinging to the 80-20 rule—thinking flexibility equals freedom. But what if true transformation comes from embracing discomfort daily?In this eye-o...
16 Juli 21min
Liver Love & Support
Most women in midlife are unknowingly sabotaging their hormones—and their health—by neglecting their liver. But what if supporting this often-overlooked organ could radically transform your symptoms, ...
14 Juli 14min
