Episode 103 - Ten Things That Will Help Any Relationship
Send us a textWhen it comes to relationships, we are designed to seek safety, belonging, and connection–we all want to know that we matter. For people pleasers and perfectionists, this commonly shows ...
26 Feb 202524min
Episode 102 - Sex is Not "Extra" with Dr. Kelly Casperson
Send us a textIn her book, You Are Not Broken, Dr. Kelly Casperson points out the societal myth that sex is just “extra”--something to enjoy while it lasts and accept when it’s gone. I'm excited to we...
19 Feb 202552min
Episode 101 - What Does Eve Have To Do With Perimenopause?
Send us a textIf you follow me on social media or regularly listen to this podcast, you might know that I have taken on the role of a volunteer perimenopause missionary. This stage of life has had a s...
12 Feb 202537min
Episode 100 - I've Got Some Thoughts About That: AMA with Clients
Send us a textI started this podcast to contribute to the conversation around people-pleasing and perfectionism. Now, as The Ex-Good Girl Podcast reaches the 100th episode, I am extremely proud and gr...
5 Feb 202543min
Episode 99 - Breaking Down Patriarchy with Amy McPhie Allebest
Send us a textIn this episode, you’ll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my ...
29 Jan 202557min
Episode 98 - Resentment: It's Not Coming From Them with Sara Wilhelm
Send us a textHave you ever felt resentment building, only to realize your own choices have led you to that place? A huge source of resentment is mistakenly blaming others for decisions that we are re...
22 Jan 202548min
Episode 97 - Stop People Pleasing: Current Members Share!
Send us a textI want every woman to have the ability to create a life of her choosing, filled with the freedom to embrace her desires. I’ve worked hard to create a program that helps women achieve thi...
15 Jan 202554min
Episode 96 - What to Do When You Mess Up
Send us a textMistakes are a part of life–we all make them, whether it’s with ourselves, with others, or in pursuit of our goals. Even as we grow emotionally and strive for greater self-connection, ou...
8 Jan 202527min
