Episode 166 - There is No Time Limit to Talk About It
How often do you finally realize what you want to say hours, days, months, or even years after a misunderstanding or disagreement? Some people need time to process, but it's easy to think you've misse...
10 Juni 25min
Episode 165 - The Good Girl Rules are a High-Demand System
A high-demand system is any structure that requires a significant amount of your time, energy, and identity in exchange for belonging. We often think about high-demand religions, workplaces, families,...
3 Juni 37min
Episode 164 - What I Wish I Would’ve Told You About Your Body
Most women learn to experience their bodies through other people’s eyes before they ever learn how to truly live inside them. I’ve had a few conversations recently that brought up things I wish I had ...
27 Maj 41min
Episode 163 - The Hidden People Pleasing of High Achievers
There is a version of people-pleasing that hides behind competence, ambition, professionalism, and being the person everyone can count on. In this episode, I’m unpacking the patterns that show up in h...
20 Maj 40min
Episode 162 - The Patriarchal Double-Bind of Motherhood
Patriarchy asks mothers to hold themselves to impossible standards and then blames them when they struggle. In this episode, I’m revisiting the patriarchal double-bind through the lens of motherhood a...
13 Maj 34min
Episode 161 - The Two Conversation Buckets
There are almost always two things happening when hard conversations feel impossible, and understanding the difference can change everything. In this episode, I’m introducing what I call the two commu...
6 Maj 25min
Episode 160 - Staying Quiet Is Already Jeopardizing Your Relationships
There’s one sentence I hear more than any other from the women I work with when we’re talking about hard conversations. It usually sounds like, I know I need to say something… but what if they get ups...
29 Apr 27min
Episode 159 - Why Your “Yes” Feels So Hard to Find
The reason you feel stuck is not because you’re weak or broken, even though your brain may be telling you that. You’re stuck because you’ve gotten so good at being fine for so long that you and everyo...
22 Apr 16min
