Episode 149 - We Need To Talk About Codependency
For a long time, codependency has been framed as weakness or passivity—that’s why so many strong, capable, high-functioning women hear that word and immediately think, that is absolutely not me. In th...
28 Jan 23min
Episode 148 - You Can Get Good at Conflict
Improving your conflict skills isn’t about finding the perfect words—it’s about understanding why conflict feels so hard in the first place. When your body believes that speaking up could cost you con...
21 Jan 23min
Episode 147 - How I Make Sense of the Absolute Bullshit Going on Right Now
We are living through an incredibly intense political, social, and cultural moment, and it’s easy to fall into the despair and overwhelm of it all. In this episode, I’m sharing a framework that helps ...
14 Jan 18min
Episode 146 - Five Questions I’m Asking This Year
Is your social media feed overflowing with New Year’s resolutions and tips to optimize your life? This mindset can feel overwhelming, so instead of pushing for the “perfect” 2026, I’m offering somethi...
7 Jan 18min
Episode 145 - Best Of: How To Have Your Own Back
Learning to have my own back is the most powerful thing I’ve ever done for myself, which is why I’m bringing back this essential episode as we head into the new year. Many women internalize their mist...
31 Dec 202531min
Episode 144 - Best Of: Too Much and Not Enough
This week, I’m bringing back one of the most meaningful and widely listened-to episodes of the podcast. The patriarchal, capitalist, Western way of life imposes certain values and expectations on the ...
24 Dec 202520min
Episode 143 - Self-Silencing is Making You Sick
A lot of the women I work with are carrying the same fear: the fear of disappointing other people. We were taught that being good means being nice, low-maintenance, and emotionally contained–even when...
17 Dec 202529min
Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill
Some social structures can hold us for a time, but if they don’t expand as we grow, they eventually become suffocating and cause more harm than good. The decision to step out of that container can fee...
10 Dec 202532min
