Episode 141 - Understanding Religious Trauma Part 1 with Kendra Hill
People-pleasing and codependent tendencies often stem from a religious upbringing. In my own journey of unraveling those behaviors, I’ve had to confront what I was taught to believe about God, obedien...
3 Dec 202531min
Episode 140 - Being a Highly Sensitive Woman with Allyssya Gossett
In this episode, I talk with coach and host of The Highly Sensitive Woman podcast, Allyssya Gossett. Sensitivity has shaped Allyssya’s life and how she moves through the world, and now she helps other...
26 Nov 202539min
Episode 139 - A Four-Step Plan for a Holiday That Actually Feels Good
We all want the holidays to feel meaningful and connected, but the pressure to meet expectations often pulls us away from what truly matters to us. Between obligations, traditions, cooking, cleaning, ...
19 Nov 202517min
Episode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-Germain
Many of us know that grief isn’t linear, yet so much of what we’re taught still has us trying to get it “right.” In this conversation, I’m joined by Krista St-Germain, life coach, grief guide for wido...
12 Nov 202538min
Episode 137 - Why Are We Trying To Make It Look Easy?
On the surface, high-achieving people-pleasers are admired by everyone. We seem to have it all together—never complaining about our workload and always showing up prepared and polished. But the effort...
6 Nov 202542min
Episode 136 - Choosing Love Over Certainty with Meagan Skidmore
Our good girl programming is built on the certainty that if we follow the rules and keep everyone happy, we’ll belong. But what happens when stepping into deeper love and connection also means steppin...
29 Okt 202533min
Episode 135 - Staying in Relationships Even with Differences
Sometimes it's hard to imagine how we can stay in relationships where there are huge differences–political, religious, or otherwise. In this conversation with my friend Katherine Golub on her podcast ...
22 Okt 202553min
Episode 134 - Keep Going but Be Gentle
Even with the powerful growth that can happen in coaching, the pressure cooker we’re all living in—the broken systems, the financial stress, the world that feels terrifying—can make everything feel ha...
15 Okt 202520min
