Episode 125 - What I'm Learning About Joy, Rest, and Pleasure
In the self-help space, it’s easy to assume someone else has it all together. The truth is, nobody does. While I have some answers—and I certainly can provide help to stop people-pleasing—I’m still le...
6 Aug 202525min
Episode 124 - How Did I Get Stuck and How Do I Get Unstuck?
I hear people use the word “stuck” all the time to describe problems or situations, but what does it really mean? You might feel stuck in a relationship you want to change but don’t know how, or caugh...
30 Juli 202525min
Episode 123 - Living with ADHD and Letting Go of Good Girl Rules with Kristen Carder
Living with ADHD means it doesn’t disappear once you find success–you can be kind, loving, respectful and still show up with your ADHD when you connect with yourself and take accountability. Today, I’...
23 Juli 20251h 1min
Episode 122 - Signs You're Ready For a Bigger Life!
As women, we receive so much messaging about how big our lives are allowed to be. Whether it’s patriarchy, childhood conditioning, or the communities we’re part of, many women learn that being conveni...
16 Juli 202527min
Episode 121 - Part 2: Are People Pleasers Liars? (And Why That's Not The Real Problem)
Last week, I shared an interactive episode about people-pleasing and lying—today, we’re continuing the conversation. In this episode, I offer an approach that is based not on the morality of telling t...
9 Juli 202527min
Episode 120 - INTERACTIVE EPISODE: Are People Pleasers Liars?
Lying is such an interesting topic—and after working with many women who feel stuck in patterns of people-pleasing, I’ve learned that lying and truth-telling are far more complex than they may seem. I...
2 Juli 202512min
Episode 119 - Patriarchy 101: How It Was Created and What To Do About It Now
Patriarchy is a system that has shaped our world for thousands of years, which can make unpacking the topic feel overwhelming. Today, I offer a basic overview of patriarchy with specific examples that...
25 Juni 202534min
Episode 118 - ADHD, Perimenopause, and the Good Girl Trap with Jenny Hobbs
Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you’ll hear my conversation w...
18 Juni 202546min
