Q/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideas
Weekly Q/A: Is there an optimal way to break down macros at meals? I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out i...
20 Mars 202412min
Are night time cravings slowing down your PCOS progress?
Struggling with late-night cravings due to PCOS? Dive into our latest episode where we unravel the connection between Polycystic Ovary Syndrome and those nighttime urges. Discover practical strateg...
12 Mars 202425min
My Blueprint for PCOS fat loss
Join me in this new episode as we delve into the world of PCOS and discover sustainable strategies for achieving and maintaining fat loss. Uncover the non-negotiables crucial for managing PCOS, from b...
5 Mars 202427min
Fat Loss for PCOS and 8 week programme details
On this weeks episode I talk about one of the most common struggles women with PCOS have. Losing weight. For women who have PCOS it can seem much harder to lose weight. This can be deflating and dis...
27 Feb 202417min
Hannah's Story: One stone down and periods back.
Join us on a transformative journey with Hannah as she shares her inspiring tale of reclaiming control over her health and well-being. Living abroad, overwhelmed and lacking structure, she decided it ...
19 Feb 202425min
Client Q&A: Navigating Nutrition with MJ Nutrition Community
In this week's episode, we're delving into the nutrition queries that have come directly from our wonderful clients within the MJ Nutrition community – individuals engaged in both 1:1 coaching and gro...
17 Feb 202416min
Client Episode Louise shares her PCOS journey
Join us in this empowering podcast episode as I chat with Louise, a remarkable past client who has triumphed over the challenges of PCOS. From navigating overwhelm, irregular cycles, and hormonal chao...
13 Feb 202440min
Reducing excess facial and body hair with PCOS
On this weeks episode I share my evidenced based and tried and tested tips for excess facial and body hair growth and hair loss seen in women who have PCOS. MyOva myo-inositol: Use code MJ10 for 15...
7 Feb 202424min
