Q/A episode: How do I know if i am ovulating or if its an anovulatory cycle?, I have hormone related weight gain, how do I lose weight? When and how much inositol do I take?
In this weeks episode I go through some of your questions you asked me on instagram. How do I know if i am ovulating or if its an anovulatory cycle? I have hormone related weight gain, how do I lose ...
27 Feb 202322min
The power of simple changes with my client Claire
Claire was one of my clients who worked with me to support her PCOS, underactive thyroid and help with coming off the pill. Claire's main problems were really bad sweet cravings and needing support...
7 Feb 202333min
Thyroid troubleshooting: Fertility, PCOS, testing and different thyroid types.
This week I am joined by Inna Toplier. Inna is a thyroid and hashimotos expert. Anyone who has thyroid problems knows how challenging it can be. This episode is for anyone who has thyroid issues or ...
10 Jan 202347min
Managing Christmas with your health goals in mind
On this weeks podcast I am doing my first solo episode in a while I am breaking down my recommended strategy for managing your health goals over Christmas so you don't have to start all over again in...
13 Dec 202240min
MyOva founder Leila shares her story from PCOS diagnosis, 6 miscarriages, two babies and her company.
*Trigger warning* dicusses miscarriages in the epsiode. Leila is the founder of the company MyOva. Leila was diagnosed with PCOS in her teens. Leila experienced six miscarriages. She used her diag...
6 Dec 202245min
Feminine energy, spirituality and trusting your intuition with Laura Lifts
This week I am joined by Laura who is a spiritual mentor and healer. This conversation for was just fascinating and both me and Laura could chatted all day long. We discussed lots but the themes wer...
25 Nov 20221h 6min
Emma Kehoe: Fertility in your 30s, freezing your eggs, break ups, boundaries and everything in between
On this weeks episode I am joined by the fabulous Emma Kehoe. I had listened to Emmas own podcast episode about her fertility journey and I was so honoured she agreed to come on to share it on my pod...
15 Nov 202250min
Supplements 101 with Your Wellness Collective.
Your Wellness Collective is a supplement and lifestyle business that provides personalised supplement plans for your own individal requirements. Jennie Haire a Nutritionist and founder of Your Wellne...
8 Nov 202251min
