Build Consistent Habits / CLASSIC
Tom Bilyeu, Ray Ushikubo, and Brian Chontosh are here to tell us how we can build on being consistent. "What if I broadened our idea of what consistency was, to include taking advantage of opportunit...
5 Mars 202213min
How to Think Like an Olympian, Doug Lewis Pt 1 / DEKA
Doug Lewis, Olympian and former World Cup alpine ski racer, says, "If I could stand in the starting gate, 3,000 vertical feet above that finish, knowing that I am going to risk my life. But, if I had ...
3 Mars 202231min
When can you complain? NEVER! says tough as nails Russian grandmother
Dina Kaytser, "Babushka," survived the holocaust by a twist of fate. Her family was sent to Stalin's camps in Siberia during World War II and it saved her life. How was it, she says not that bad. To...
1 Mars 202221min
10 Tips for Better Focus / CLASSIC
Tim Ferris, Louisa Nicola, and Dr. Nada Milosavljevic are all experts who are here to help you get focused. Today we bring their best advice back from past episodes of the Spartan Up podcast. "Let's ...
27 Feb 202215min
Find Your Inner Animal / DEKA
"Find your inner beast, okay? Attack life. Punch fear in the face. It's going to make you stronger. You know, be safe doing what you're doing out there, we're not talking about being reckless. But fac...
25 Feb 202237min
Do Less vs Get It Done! / Joe De Sena and Jessie Kanzer
The author of "Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching" goes head to head with Spartan Race CEO and Founder Joe De Sena. Joe's answer to everything is do...
22 Feb 202234min
Beat Addiction / CLASSIC
Chris Herren, Joe Polish, and Ray Morvan tell us their experiences and give us advice to help battle our own addictions. "You know, I have children, I have a 19 year old son, I have a 16 year old dau...
20 Feb 202220min
Help the Youth Love Fitness, Andrew Simpson / DEKA
Andrew Simpson says, "We can have both. We can have high success, we can have winners that do get the scholarship and that actually enjoy it along the way. We just need a new paradigm and some new str...
18 Feb 202236min
