Are There Human Limits? Mad Scientist Chris Duffin & Joe De Sena
For Chris Duffin, balance means giving everything you have to everything that's important. Don't be limited by your own comprehension. In his conversation with Spartan founder and CEO Joe De Sena, Du...
15 Feb 202234min
Stay Fit at 50 / DEKA
"Let's say my wife is fit and my kids are fit, and here I am, rolling into my fifties, and they want to go do something. I'll be damned if I-- if I have not respected myself. Through my 20s, 30s, 40s,...
12 Feb 202232min
Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE
Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, is back to tell us about how he fuels himself on his days-long journeys. "If it's days and days at a time, and the slow...
10 Feb 202222min
Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo
Don't ask how long you'll live. Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this ...
9 Feb 202231min
Always Finding Adventure, Beau Miles pt 1 / ENDURANCE
Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, doer and self-described oddball, is an inspiration to those of us looking to discover adventure in our lives to turn our...
5 Feb 202229min
The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA
Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019, owner of FNS (Fitness Never Sleeps) Training Center, author, and coach, talks to us about the highest qualities we can find in coa...
3 Feb 202236min
Here's why you can't focus / Joe De Sena and Johann Hari
"Stolen Focus - Why You Can't Pay Attention and How to Think Deeply Again," by Johann Hari examines the internal and external causes of our shrinking ability to focus. He joins Joe De Sena, founder a...
2 Feb 202231min
How to Fix Sleep and Burnout / CLASSIC
Arianna Huffington, Andrew Huberman, and Dr. Nada Milosavljevic help us to get the rest we need. "So, the strongest zeitgeber is light. All the other stuff is important, but it pales in comparison, n...
29 Jan 202226min
