The Hard Way With Joe De Sena

"I took notice to some of the other dads, and I saw that as soon as life, you know, quote unquote, life happens, they just stopped everything, aside from work and sitting down. Meaning they stopped be...

8 Jan 202218min

"Coach each other. You may not have a certification, but put that coaching hat on. Like, 'Hey, you want to go to class today with me?' My wife went to a cycle class this morning at 5:00 AM. She had a ...

7 Jan 202227min

Joe's Best podcast Lessons of 2021 Joe De Sena discusses 5 lessons from the 2021 Spartan Up season. You can ALWAYS come back from failure, friends who stand by you but tell you the hard truth really ...

4 Jan 202228min

Joe - "You woke up one day and you were like, 'I'm done, I'm not going to the bar?'" Anders Varner - "Yeah, it was, like, pretty much exactly like that." In this episode, we look back to some class...

1 Jan 202218min

"The thing I think that's true, no matter where you live or who you are, most people in the fitness community are going to cheer for you and push you to be better because they're pushing themselves to...

30 Dec 202129min

Nutritional Psychiatry. Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and trained Nutrition Specialist, offers simple tips to help you stay on track. She's the Director of Nutrit...

28 Dec 202126min

"The thing about negative thoughts, though, is that they can become barriers to us moving forward and achieving the things that we want, when we listen to them. Negative thoughts are a bit, a little b...

25 Dec 202117min

"The trajectory of everything, everything that was going on in the world, my emotional state, that if I didn't put my foot down, that I was going to be someone on TV…someone on TV where they're so hea...

24 Dec 202128min